An improvement

I think the ultrasound and the short massage I had on the injured area on Friday have helped because the pain isn't quite so sharp and constant now.

I've also been doing the exercises I was given - honest.

The main one is to try to loosen my hips and given that I'm not the most supple of people, I don't find it easy to do.

Needs must though and I'm going to stick to the regime.

Off to see The Lovely Bones this afternoon.