Figure of 8s

So nice to be back on home soil!

Tonight's MAC session was the Figure of 8s on Hamilton Sports Ground.

One effort of 0.52 of a mile at faster than 10k race pace with 90secs to two mins recovery followed by an effort of 0.35 of a mile. This repeated three times.

First long effort ave pace - 6.24mi; first shorter effort ave pace - 6.14mi; 2nd - 6.15mi/6.15mi; 3rd - 6.21mi/6.11mi.

Splits: 3.21, 1.34, 2.11, 1.34, 3.19, 1.33, 2.12, 1.31, 3.23, 1.31, 2.11.

Happy with the consistency of all that and a good antidote to the slumbering performance on Sunday morning.