There were 10 of them and it was a good chance to put into practice some of what I learned at the Level One coaching course on Saturday - so much so that S noticed and asked me if I'd been taught about motivation and encouragement.
Answer - yes!
That worked out at a total of about 2.5 miles and was followed by two separate runs on the treadmill in the Boathouse in evening, each of 2.3 miles.
The reason for that was that I was wearing my first pair of Nike running shoes - Air Structure Triax 11 to be exact.
No problems at all with them although I have a growing niggle in my left mid-shin which will require some attention.
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