More negatives ...

Four days after my last run, I finally managed to get out today. It's just been that kind of week.

I did a wee warm-up in the park before A. and I set out for an eight-mile run up to Chatelherault and back.

After doing eight last weekend, I had 10 in mind but settled for nine with negative splits most of the way.

1. 8.54

2. 9.03

3. 10.22

4. 9.39

5. 8.53

6. 8.30

7. 8.42

8. 8.36

9. 7.42

Two runs in a week, totalling 17.2 miles. Not ideal.