Had a really good session last night. After a couple of miles up and down the side of Strathclyde Loch, we did half km efforts with half km recoveries right round the loch.
I managed to keep the efforts to within 1.55 and 2.05 all the way and kept up with the back of the leading pack so I'm happy with that.
Just the very slightest hint of tenderness in my left mid-shin, which is troubling but not overly so.
Need to keep the calves loose!
0 comments:
Post a Comment