Morning run

Felt a bit stiff after Sunday's guest run and I was determined to get out this morning so I went with S and her pals to Victoria Park.

They went off back to school and I stayed in the park to do a mile warm-up, followed by three miles - 7.31, 7.40 and 7.48 - with quarter mile recoveries in between.

I finished with a half-mile jog back to the car. 

All in all, 6.7 miles, which was just fine.

Still a bit of niggling in the left shin but it's not coming to anything more.